Since leaving uni its easy to say that my diet hasn't been the best and I haven't exercised as much as I did when I was there as I no longer have access to a gym which has two free hours a day, only five minutes away from my door.
But after a few weeks of bad habits from trying to regain comfort of being back at home I'm trying to get back into good ones by changing things I can control myself as I don't have control over all of my meals or time anymore. So here's how I've been keeping healthy at uni during the year and some more things which I've started doing now.
Drinking more water: Drinking water does wonders for both your skin and body and I can definitely see the signs or I don't feel myself if I haven't been drinking enough. This is something I have been doing since the beginning of the year as too often I was getting headaches simply because I was dehydrated, now I make sure I always have a water bottle with me and refill it often. To prevent it getting from this stage, not only do I make sure to have my waterbottle with me when possible I have an app on my phone called Drinking Water on the android store, I know theres also more different ones on here and the App Store but I really like this one. You can set yourself a daily target of how many cups to drink (I usually count one bottle as 4 cups) and then add more if you reach this target. It gives you control over the reminders which will give prompts at regular intervals to enter how much you've drunk and tell you how much of your target you've achieved.
My skin definitely looks healthier from doing this and I also find myself snacking a lot less as instead of heading to the cupboard I more often reach for my waterbottle.
Regular Light Exercise: I was one of those people in school who hated P.E. with a passion and I hated doing sports, but now I love exercise and was actually sad about not being able to go to the gym often, as my gym at home is a lot more expensive. Instead I've been trying different things and its just finding something you love and not pushing yourself too hard.
-NHS Couch to 5K: This is something that was recommended by a friend of mine who did it after christimas and I love it even though I have been notoriously known to be an awful runner. If you don't know what it is it's a free series of podcasts available on the iTunes Store which get you able to run either 5k or for thirty minutes in nine weeks. You're supposed to complete each podcast three times before moving on to the next week as it gradually builds up to more running and less walking, the woman who voices it is really encouraging and I find keeps me going by giving me an indication of how much time is left and the music adjusts to whether you're running or walking and is great for those who aren't necessarily used to regular exercise.
-Blogilates: This one is something that I've only tried very recently, if you're a youtube fanatic like me you may have heard of it, if you haven't its a pilates series on youtube. This is not something I have done before but Cassey who hosts it is really encouraging and talks the whole way through the videos giving you stories to keep you going and alternative ways to do the moves if you're a beginner, which I definitely need.
-Using 'Exerise Apps': I've downloaded a few, one I'm using at the moment is 30 Days Ab which gives you a series of exercises to complete daily, with a few rest days too and gradually builds on the same exercises and you can tick them off as you do them. Like the water app I find this really great as its an achievement to reach each day.
-Walking or Bike Riding instead of taking the bus: getting outdoors is so good for you, especially when its sunny so why not enjoy the summer and get outside why you can. Go for a picnic or just take a book and sit in the sun, maybe instead of staying in your garden go to a local park instead. I've recently been walking to one I like which is roughly a 2 mile walk from my house, instead of getting the bus because it then feels a lot better to just sit a read my book after that and is much better then being cooped up indoors which I cannot stand.
Making small swaps to your diet: Eating the right foods is a key to staying healthy and is really good for your skin, I find I often break out in spots when I've been eating foods which are high in sugar or if I've eaten a lot of dairy so I try to avoid eating these things in high amounts but not cut them out completely as they are things I enjoy.
Recently instead of having a packet of crisps or cake with my lunch I've swapped that for fruit or cereal bars and I've been having a lot more different fruits not just apples like I would normally have, enjoying berries and cherries. Last week I also had a go at healthy baking and made some fruity cereal bar style snacks.
Also instead of having a sandwhich I have been enjoying pitta breads which are a lot lighter, and even here I've made a change and I've been eating the Food Doctor Pittas which are made of wholegrain and cereal, so are better for you and then having a vegetarian filling such as falafel, not just because its lighter but because I enjoy it too.
Another alternative to this which is something I have done for a long time is having soup for lunch, this is something I more often do during the winter months but is a lighter but still filling option for lunch, personally I prefer to go for the fresh soups rather than the tinned ones because I find the flavours are a lot better and they tend to be more filling, in my opinion, I often get the Covent Garden Soup's which have a huge selection with a soup of the month so there's always something new to try.
Make sure you have breakfast: I used to be one of those people who hated breakfast, I never used to be able to eat when I got up, but I think this again is finding something you love because now breakfast is one of the first things I think about when I get up. I now enjoying relaxing eating it and enjoying a cup of tea to start my day. One thing I do love is Breakfast Biscuits, they're slow release energy so keep me going throughout the morning, easy to take on the go or nice to enjoy relaxing watching tv with a cup of tea as the don't feel like breakfast (my personal favourites are the Belivita Honey and Nut with chocolate chips YUM!)
Most importantly don't push yourself too hard. If you're thinking of dieting don't cut everything out at once do it gradually, substitute your snacks for better ones, snacking isn't a bad thing if you make the right choices. Its the same with exercise don't through yourself in at the deep end there's plenty to be found on the internet such as Blogilates and Couch to 5k to get you started.
If you have any suggestions for staying healthy then let me know in the comments :)